Process & Pricing

Everyone is unique in their needs, therefore, I offer a client-centered approach to my planning and support. My goal is to improve the individual quality of your life.

My process starts with a one-on-one phone or zoom meeting to assess your needs and areas of improvement, followed by a customized plan that is simple and easy to adopt. Your holistic wellness journey will be enhanced by additional education, planning, implementation, monitoring and support.

Focus areas are individually identified and could include:

• Meal planning
• Incorporating more plant-based meals
• Including more veggies in your diet
• Eating more fibre
• Eating more nutrient-dense foods
• Simple recipes
• Movement and nature exercises
• Gratitude and perspective mindset coaching