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This last year, I have been struggling with new "stresses" in my life. I am the primary caregiver to my aging parents, my husband and I have become empty nesters, I've started a new job...all in the midst of a pandemic.  In February,  my husband and I tested positive for Covid. All of these stresses, at the age of 53, have caused some new digestive problems for me. Ironically enough, Denise contacted me about her new wellness program. What great timing!

Denise has helped me to evaluate what was really happening in my body. I was not aware that my fibre intake was very low. She listened to every issue I seemed to be having, did more research, and got back to me promptly with some suggestions. 

What I loved most about the entire process is that I got to pick what I wanted to try first.  Denise made it very clear that this was my wellness journey, not hers.  In order for the process to work, I had to start by changing what I could change to suit me and my lifestyle. 

She helped me set goals that were attainable.  She gave me some very easy recipes that were all very good too.

It's been a slow process for me. I am getting there and I already see some huge improvements with my digestion.  Most importantly,  through osmosis,  my husband has been eating much healthier as well.  What a fantastic testimony to show that the process is working. 

Denise is a huge motivator.  She is always so positive and uplifting.  She doesn't just focus on eating healthier.  She also makes sure you remain active, and take care of your mental health as well.  

Denise is a wonderful coach! You will not be disappointed. She is a true gem to work with! Merci Denise!

Gisele - Leoville, SK

Denise helped my whole family change the way we think about food. with themes like: “Eat a Rainbow” and “The Fibre  Challenge” 

Denise made healthy eating Educational, Fun and Attainable.

She has armed us with delicious recipes, knowledge, and great visual tools to help us succeed. It was a fun experience.

Elise - Calgary, Alberta

I was apprehensive about using the services of a Holistic Nutrition Consultant. I had been on many nutrition plans that didn’t resonate with me. So I just assumed that I knew it all and nothing new was out there.

When I started with Denise she looked into my past and saw many of my successes that I wasn’t able to see. She was encouraging and professional. It didn’t take me long to realize that her services were going to be helpful. My plate doesn’t runneth over any more.

Denise helped me get back to the basics and my reset began.

Jacqueline - Saskatoon, SK

I have to say that Denise is on the ball. Not only did she recommend better food choices, but I now have a plan for optimum health benefits.

Denise even looked up my problem areas and she had great insight on how to better manage these issues.

I would highly recommend working with Denise. Contact her today to start your wellness journey.

Alice - Spiritwood, SK