The 7 Components of Holistic Nutrition
Nutrition
Consuming a diet full of colourful veggies & fruits, healthy fats, whole grains and proteins is crucial for optimal health.
Gratitude
Gratitude is something you have the power to choose by learning how to manage your thoughts. Gratitude is choosing to focus with thankfulness for all the gifts, big and small, that are in your life each day.
Relationships
Every person needs to feel a sense of belonging to feel valued, loved and worthy.
MOVEMENT
Regular physical activity is one of the easiest ways to reduce your risk of chronic disease and to improve your quality of life.
perspective
Perspective is being curious, open to change, genuinely interested in others, valuing lifelong learning, believing in yourself and simplifying your life.
Sleep
The benefits of sleep are well documented: sharper brain, boosted mood, healthier heart, increased energy, balanced blood sugar, germ fighter and weight control.
Nature
Spending time in nature is therapeutic to the body, mind and soul.