Planting the Seeds of Wellness
About
Providing the tools to simplify and enrich your wellness journey
I educate and inspire my readers to discover and put into practice the benefits of holistic wellness to enrich their lives.
Finding your holistic balance
My vision is to promote and enhance holistic wellness by creating a simple, sustainable and individualized plan.
My aim is to incite holistic change and improve your overall wellness and quality of life.
It's time to challenge the way you think about wellness.
the importance of holistic nutrition
My goal is to plant the seeds of health, happiness and hope by educating my readers..
Nutrition and Lifestyle Education "a la Denise"
- Educational and inspiring blogs
- Sharing tried and true simple and healthy recipes
Meet Denise
All About Me
I am uniquely me. During the pandemic, I decided to train as a Holistic Nutrition and Health Coach at the age of 63. Why? I needed my own little “motivational project,” and let’s face it, I had nothing but time. This training has changed my life in ways I couldn’t have predicted, and I’m so excited to share my new knowledge.
My loves are my hubby, children, grandkids, family, friends, the beach, nature, hiking, walking, sunflowers, picnics, veggies, good food, laughter, and travelling.
My vast experiences as a teacher of young children for more than 25 years, as well as over 10 years as a consultant for teachers and educators has been a most rewarding career that helped me grow into the person I am today.
I chose to become a Holistic Nutrition and Health Coach as I truly believe that simple & wholesome food, a great attitude and a healthy lifestyle can prevent and heal many diseases and health issues that are so prevalent in our society. I believe that the wellness journey must begin where you're at.
I also have a very personal WHY. I have a genetic neuromuscular condition, which will translate to a possible loss of mobility in my later years. Everything I do (nutrition, movement, gratitude practice, relationships, sleep, nature and perspective in life) is done to prolong my mobility. I couldn’t find any studies that I can rely on, so I adopted this Holistic lifestyle approach to achieve my goal.
Why wouldn't I want to give myself that possibility and HOPE?!
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